Helpful Mental Health Apps

Suggested APPS to Support Mental Health
Name of App	Topic
Panic Relief coping tools, diary	Anxiety/Panic
MoodTools depression aid, alter negative thoughts	Depression
CALM meditation, deep breathing guide	Anxiety/Stress
Breathe 2 Relax stress management tool, breathing exercises	Anxiety/Stress
Happify based on positive psychology, includes activities to lift mood and alter negativity	Mental Health
T2MoodTracker allows users to monitor and track their emotional health	Mental Health Tracker
Headspace Guided meditation and breathing exercises. May be targeting to specific issues, good for beginners to establish routine	Mindfulness/Relaxation
Mindfulness Coach introduces concept of mindfully focusing attention	Mindfulness/Relaxation
PTSD Coach - developed by Department of Veterans Affairs - helps to alleviate symptoms of PTSD	Post Traumatic Stress Disorder
A Friend Ask This app provides access to warning signs, do’s and don’ts in helping another who may be suicidal and the contact number for the National Suicide Prevention hotline for immediate help.	Suicide Prevention
Quit Drinking designed to help listener relax and overcome Emotional and physical cravings for alcohol.	Recovery
Dream EZ - goal is to help reduce frequency and intensity of nightmares. - may be especially helpful for those whose post trauma symptoms include nightmares and difficulty sleeping.	Sleep

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